Anxiety, depression, difficulty adjusting to life's demands? Help and Healing begin here.
My mission
A straightforward therapist with compassion and empathy.
I aim to give you lasting skills for better mental health and healing. If you feel overwhelmed by life’s demands, past or present trauma, anxiety, depression, grief, and life changes, my services aim to introduce clarity through partnership, support, empathy, and education. I provide a safe, judgment-free zone to brainstorm, create, and analyze your visions. I will give you the skills to manage and cope with life's challenges. To facilitate your ideas and motivate you to become the absolute best version of yourself. So give me a call or email me to schedule your free consultation.
The road to better mental health starts with a better understanding of yourself. Understanding why we behave the way we do. Understanding how "life" and our experiences affect this behavior.
We are often told to keep going and keep our heads up, and this too will pass, or it's just a season. We are pushed to our limits with high expectations and poor self-care. Let me help you better manage anxiety, and depression, set better boundaries, and improve your overall mental health. I specialize in:
*Depression
*Anxiety
*Grief
*Family Conflict
*Boundary Setting
*Self Awareness and Self-care
*Goal Setting
*Low Self Esteem
*Better Coping Skills
*Developing Emotional Intelligence
So give me a call for your FREE 15-minute consultation!