Kwahera Spears
Cognitive Behavior Therapy (CBT)?
What is Cognitive Behavior Therapy? It is an evidence-based therapy technique that focuses on one’s thoughts and how they can affect our...
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Anxiety, depression, difficulty adjusting to life's demands? Help and Healing begin here.
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Kwahera Spears
Wisdom Wednesday
"Life is a marathon, not a sprint." -unknown We have all heard this before. But I have another one for you, "Mental health is a lifelong...
Kwahera Spears
Communication: The topic we all love to hate.
Communication, there is so much I can say about this word so let’s get started. There are four main types of communication verbal,...
Kwahera Spears
Self Deating Thoughts
Mind Binding Spirits (as I like to call them self-defeating thoughts): For anyone that has read Joyce Meyers's "Battlefield of the Mind"...
Kwahera Spears
Always Growing
Hello and thank you for visit my site! I am so excited about all the things God has in store for Crescent City Soluations (CCS) in 2022....
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