Kwahera SpearsFeb 241 minNew Content As a psychotherapist, my goal is to educate, encourage and motivate others with the ultimate goal of healing. We all have strengths...
Kwahera SpearsAug 25, 20211 minWisdom Wednesday "Life is a marathon, not a sprint." -unknown We have all heard this before. But I have another one for you, "Mental health is a lifelong...
Kwahera SpearsAug 22, 20212 minCommunication: The topic we all love to hate. Communication, there is so much I can say about this word so let’s get started. There are four main types of communication verbal,...
Kwahera SpearsAug 18, 20212 minSelf Deating ThoughtsMind Binding Spirits (as I like to call them self-defeating thoughts): For anyone that has read Joyce Meyers's "Battlefield of the Mind"...
Kwahera SpearsAug 15, 20211 minAlways Growing Hello and thank you for visit my site! I am so excited about all the things God has in store for Crescent City Soluations (CCS) in 2022....