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FREQUENTLY ASKED QUESTIONS

Your Questions Answered

WHAT IS COACHING?

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Kwahera Spears
  • Jan 19
  • 1 min

Cognitive Behavior Therapy (CBT)?

What is Cognitive Behavior Therapy? It is an evidence-based therapy technique that focuses on one’s thoughts and how they can affect our...

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Kwahera Spears
  • Aug 25, 2021
  • 1 min

Wisdom Wednesday

"Life is a marathon, not a sprint." -unknown We have all heard this before. But I have another one for you, "Mental health is a lifelong...

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Kwahera Spears
  • Aug 18, 2021
  • 2 min

Self Deating Thoughts

Mind Binding Spirits (as I like to call them self-defeating thoughts): For anyone that has read Joyce Meyers's "Battlefield of the Mind"...

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Kwahera Spears
  • Aug 15, 2021
  • 1 min

Always Growing

Hello and thank you for visit my site! I am so excited about all the things God has in store for Crescent City Soluations (CCS) in 2022....

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