• Kwahera Spears

New Content

As a psychotherapist, my goal is to educate, encourage and motivate others with the ultimate goal of healing. We all have strengths inside that we have not tapped into. As I have learned in my life, education is power. I hope to inspire and inform others about being their best selves even after their therapeutic process. So what does that have to do with you? Well, I am working on new blog content to do just that. I am developing blogs on many things my amazing clients and I discuss during our sessions, and I will be sharing a new topic each month starting March 1st! I am so excited about this and can't wait to hear feedback. Stay tuned!

3 views0 comments

Recent Posts

See All

"Life is a marathon, not a sprint." -unknown We have all heard this before. But I have another one for you, "Mental health is a lifelong journey, not a one-time fix." Our mental health, like any other

Communication, there is so much I can say about this word so let’s get started. There are four main types of communication verbal, non-verbal (body language), written (text, social media, etc.), visua

Mind Binding Spirits (as I like to call them self-defeating thoughts): For anyone that has read Joyce Meyers's "Battlefield of the Mind" you have heard this before. While doing my morning devotional t