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UNDERSTANING OURSELVES HELPS US BETTER UNDERSTAND OTHERS AND BUILD HEALTHY RELATIONSHIPS

Mindfulness*Education*Empowerment

Hello, my name is Kay, and I am glad you are here! I am originally from New Orleans and currently work and reside in the DFW area. I love what I do and love helping others achieve their goals. My approach is simple, client-centered, straightforward, compassionate therapy. We will learn about ways to better cope with past and current life difficulties during our sessions. We may laugh, cry or even sit in thoughtful silence. I hope you leave each session feeling better informed than you did when we began. Using empathy while providing support and education, I will partner with you on your journey to better mental health. You will learn more about me during our time together, as I believe transparency is essential.  I can help you with the following: 
*Depression
*Anxiety
*Dementia
*Grief
*Family Conflict
*Boundary Setting 
*Awareness
*Goal Setting 

*Low Self Esteem

*Better Coping Skills

*Developing Emotional Intelligence
So give me a call for your FREE 15-minute consultation!

 

MY STORY

A Therapist with a story of her own

Air Force Veteran, Clinical Social Worker, Wife, and mother of two beautiful girls; I was once broken, lost, confused, and filled with pain due to unresolved trauma. I found myself looking for either a way out or a way forward, I choose the way forward. I have dedicated the last 10 years to helping others through counseling, education, and support. I have always love inspiring others and seeing others grow. My ultimate goal is to help you discover and access the greatness that is within you. If you are feeling overwhelmed by life’s demands, past or present trauma, anxiety, depression, grief, and life changes my services aim to introduce clarity through partnership, support, empathy, and education. So give me a call or send me an email to schedule your free consultation.