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UNDERSTANING OURSELVES HELPS US BETTER UNDERSTAND OTHERS AND BUILD HEALTHY RELATIONSHIPS

Mindfulness*Education*Empowerment

I am a Licensed Clinical Social Worker who specializes in Cognitive Behavioral Therapy (CBT). I help clients gain a better understanding of their emotions and behaviors through education and support. I can help you with the following: 
*Depression
*Anxiety
*Dementia
*Grief
*Family Conflict
*Boundary Setting 
*Awareness
*Goal Setting 

*Low Self Esteem

*Better Coping Skills

*Developing Emotional Intelligence
So give me a call for your FREE 15-minute consultation!

 

MY STORY

A Therapist with a story of her own

Air Force Veteran, Clinical Social Worker, Wife, and mother of two beautiful girls; I was once broken, lost, confused, and filled with pain due to unresolved trauma. I found myself looking for either a way out or a way forward, I choose the way forward. I have dedicated the last 10 years to helping others through counseling, education, and support. I have always love inspiring others and seeing others grow. My ultimate goal is to help you discover and access the greatness that is within you. If you are feeling overwhelmed by life’s demands, past or present trauma, anxiety, depression, grief, and life changes my services aim to introduce clarity through partnership, support, empathy, and education. So give me a call or send me an email to schedule your free consultation.